Lonna Mosow's
                                                 Center For Mind Body Fitness

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Personal Fitness Training Made Fun & Easy. The Big Fitness Club Alternative.

We offer everything you’d expect in a fitness center – fitness classes, exercise classes and programs, personal training, Pilates classes, GYROTONIC® training. But unlike a big fitness club, we offer health and fitness programs that treat not just your body, but your mind and spirit.

From the moment you walk in, you’ll feel the relaxed, quiet energy that makes our fitness center unique. The most fully equipped Pilates studio in the Twin Cities, we were also the first to offer GYROTONIC® here. Our exceptional staff can design a personalized fitness program for you that will guide you toward your fitness goals.

We also offer:

  • Exercise programs for people with physical limitations
  • Nutritional counseling
  • Corporate workout classes and wellness programs
  • Pilates teacher training and certification
  • GYROTONIC teacher training and certification
  • Pilates equipment

Named one the 100 best trainers by Men’s Magazine, Lonna Mosow
has been called the “Mother of Twin Cities Fitness.” After opening up
the area’s first workout studio in 1974, Lonna introduced the Twin Cities
to the Pilates Method in 1989 and GYROTONIC® in 1998.

Now helping people in Eden Prairie, Minnetonka, Edina, Hopkins, Chanhassen,
Chaska and southwest Twin Cities suburbs reach their personal fitness goals.

I’m inviting all former Pilates graduates to update their certification! Plus new courses!

6409 City West Parkway, Suite 203, Eden Prairie, MN 55344  952-941-9448