Lonna Mosow's
                                                                                Center For Mind Body Fitness


 

A Pilates body is the result of learning how to unite mind and muscle in the exercises as Joseph Pilates intended - with exactness, precision and flowing motion.

To accomplish this and not merely “muscle” your way through the exercises, it simply means that you must be assisted to your desired results under the watchful eye and guiding hands of a Specialized  and Certified Pilates Trainer.

The Center for Mind Body Fitness offers a variety of training options.  Your personal goals, present health status and/or doctor’s exercise prescription, schedule allowances and level of commitment will determine which of the following plans (or combination of plans) are best for you.

With the exception of THE MAT CLASS, all plans listed will be instructed on the apparatus. 

 

 
 

The Preferred Plan

Working One-on-One with a Trainer is the fastest and most thorough means by which you will come to know The Method.  You will advance up throught the five levels and experience the exercise repertoire on all of the apparatus.  Also, this plan is a must for the individual on a specific exercise prescription from their doctor, physical therapist or other medical professional.
Single Sesssion..................................................................................…......................$ 70
8 Sessions (@ $65.) 2 sessions / week  1 month expiration..............................$520
l2 Sessions (@ $60.) 3 sessions / week  1 month expiration.............................$720
20 Sessions (@ $55.) 2-3 sessions / week  8-week expiration.......................$1100

The Para-body Plan

Once the individual has achieved a “working” knowledge of The Method and can execute basic exercises with acceptable skill, they can be paired in “two’s”  under the guidance of a Trainer.  Similar fitness objectives and health status will be a consideration in pairing up individuals.  You will have the opportunity to advance on the Reformer and experience some of the upper levels of The Method.
Single Session ( / person)...........................................................................................$ 55
8 Sessions (@ $45 / person ) 2 sessions / week  l month expiration.................$360

The Reformer Class

The Reformer Class is a synchronized workout on the Reformer, usually with 3-4 clients working together.  The Trainer directs the session, orchestrating the exercises and the transitions into one continuous flowing program with little interruption between sequences.  Each participant works for precision in their own workout as well as attempting to synchronize with the other participants’ movements!

Pre-requisite: Prior experience working One-on-One with a Trainer.  The Reformer Class is for the more advanced client who is body aware, familiar with any individual idiosyncrasies and by all means “on top of the work.”

Single Session (Per Person)......................………………………………..............................$35
8-Sessions @ $30./ person (2 sessions/ week 1 month expiration).....................….....$240

The Mat Class

Prerequiste: A minimum of no less than eight  One-on-One sessions with a Trainer.
Refer to the Short Course Program.  These sessions will be a combination of theory and practicum on the Reformer, Cadillac and Wunda Chair so that your Mat Class will be the mind/body experience that is truly the work of Joseph Pilates.

1 Mat Class Session........................................….....................................................................$50
Mat Class Series (6 classes, 6-week expiration)…...……….………….....................….$110

Important Footnote: For the individual who decides to do The Mat Class as a sole means to accomplish their fitness goals, it is recommended that you periodically schedule a One-on-One session with a Trainer to enable you to feel the mat exercises more intrinsically and to experience another dimension of The Pilates Method.  These sessions will be on all of the apparatus.

 

The Self-Supervised Plan

Prerequisite: Prior experience working One-on-One with a Trainer until that time that he/she feels you are skilled enough to “practice” the work on your own.  It is recommended that in order to advance in The Pilates Method, you will need to continue Personal Sessions on a regular, but less frequent basis.

Single Session (client)..................................................................................................$25
Single Session (non-client)……..................................................................................$30

The Start-up

For the individual who chooses to do One-on-One, Para-body and/or Self-supervised sessions, it is required that you schedule a complete Assessment and Evaluation.  This session includes: Health/Medical Profile, Fitness Assessment Tests, Posture Analysis and Anatomical Orientation in The Method.

By appointment (1 1/2 hours)........…....................................................................…$100

 

 

The Pilates Primer

The individual who wants to establish an understanding of the work and to start building the foundation for working on their own at home or on the road.  The Primer program is ideal for the individual looking to prepare for participation in the Pilates Mat Class or to decide to

The Primer: 4 One-on-One Sessions
(1 month expiration)....................................................................................................$250

PilatesRx

For those individuals who have an exercise prescription from their medical practitioner and qualify for insurance reimbursement, our physical therapists are recognized providers.

Apprentice Program

As a nationally recognized Certification Center, Apprentice Trainers (with no less than 2 years experience) are available at reduced fees.

Pilates-To-Go

The Center believes that everyone and every body would greatly benefit from The Pilates Method.  It’s life changing! Therefore, the Center wants to make the Pilates assessable to everyone regardless of their locality, personal financial status and/or physical limitations.
Two options are available for learning Pilates:

1) Pilates-To-Go “take out”
A client is invited to come in for one-on-one sessions designed for “take out.”
The Pilates concepts are taught using portable exercise accessories that will “mimic” some of what can be done on the equipment. . In this way the client can do their exercise in their own home or office.  Stretch bands, stability devices and foam rollers are used and are available for purchase from our boutique.
These sessions are customized per need and objective.  Session can be scheduled as needed and requested.

Personal Sessions / hour …..................................................................................................$80
Sessions are scheduled from one hour and up.

2) Pilates-To-Go “house calls”
Stay home, we’ll come to you.  If circumstances are such that a person chooses to workout at their home/office or is unable to travel, The Center provides training in The Pilates Method off-site.  Our trainers are equipped with Pilates accessories allowing them to teach anywhere.  The Center can also provide the client with suggestions as to purchasing smaller more portable pieces of Pilates equipment as well as a full line of professional equipment.
The Center “re-cycles” its equipment and often sells its equipment to clients who wish to work in the privacy of their own home.
Session fee: Base fee of $80. / hour plus additional fee for travel time, distance and length of the session.

Center Policies

Sessions are payable in advance and must be used within the designated period of time from date of purchase. All cancellations or changes must be within a 24-hour period.  Sessions are non-refundable and non-transferable.  Thank you.

 

 
6409 City West Parkway, Suite 203, Eden Prairie, MN 55344  952-941-9448