Lonna Mosow's
                                                 Center For Mind Body Fitness


 

Pilates Classes at Minnesota’s Premier Pilates Studio

The premier Pilates studio in Minnesota, Pilates classes are held every single day. We offer introductory Pilates sessions, Pilates Mat classes, personal Pilates instruction – and we’ll
even bring Pilates instruction to you.

Certified Pilates trainers will teach you how to do the Pilates Method the way Joseph Pilates intended – with precision and flowing motion, uniting mind and muscle.

We believe everybody can benefit from the Pilates Method, so we strive to make Pilates accessible to everyone regardless of your financial status, physical limitations, or time restrictions.


With the exception of the Pilates Mat Class, all Pilates classes use Pilates equipment,
including the Universal Reformer, Cadillac, Wunda Chair, and the Spine Corrector.

The Preferred Plan

Working One-on-One with a Trainer is the fastest and most thorough means by which you will come to know The Method.  You will advance up throught the five levels and experience the exercise repertoire on all of the apparatus.  Also, this plan is a must for the individual on a specific exercise prescription from their doctor, physical therapist or other medical professional.
Single Sesssion........................................................................................…......$ 70.
8 Sessions (@ $65.) 2 sessions / week  1 month expiration......................$520.
l2 Sessions (@ $60.) 3 sessions / week  1 month expiration.....................$720.
20 Sessions (@ $55.) 2-3 sessions / week  8-week expiration................$1100.

The Para-body Plan
Once the individual has achieved a “working” knowledge of The Method and can execute basic exercises with acceptable skill, they can be paired in “two’s”  under the guidance of a Trainer.  Similar fitness objectives and health status will be a consideration in pairing up individuals.  You will have the opportunity to advance on the Reformer and experience some of the upper levels of The Method.
Single Session ( / person)..............................................................................$ 55.
8 Sessions (@ $50. / person ) 2 sessions / week  l month expirati.........$400.

Pilates Reformer Class

The Pilates Reformer Class is a synchronized workout on the Pilates Universal Reformer. Your instructor will orchestrate the exercises in a continuously flowing session with little interruption between sequences. You will be working with 4-5 other participants to match her movements.

1 class / week………………………………………………………………….. .....$  35
8 classes (use within one month)………………………………...……………. $240

Prerequisite: An evaluation by one of our trainers who will recommend the individual sessions necessary to build the foundation to train your muscles and establish “mind-body connections.”

 

Pilates Mat Class

Prerequisite: A minimum of eight one-on-one sessions with one of our trainers.
These sessions combine theory and practice on the Reformer, Cadillac and Wunda Chair.

1 class / week……........................................................................……………....…$ 25
6 classes (use within 6 weeks) …………………………...……….…………....$110

Note: We recommend you also periodically schedule one-on-one sessions with a trainer to work on all of the Pilates equipment and experience the full dimension of the Pilates Method.

Important Footnote: For the individual who decides to do The Mat Class as a sole means to accomplish their fitness goals, it is recommended that you periodically schedule a One-on-One session with a Trainer to enable you to feel the mat exercises more intrinsically and to experience another dimension of The Pilates Method.  These sessions will be on all of the apparatus.

Health/Medical Assessment

A thorough health assessment is highly recommended for anyone starting out in Pilates and is vital for establishing a safe and effective program that will get results. The session includes a health/medical profile, fitness assessment test, posture analysis and orientation in the Pilates method.


By appointment (1 1/2 hours).........................................................……..…fee varies

Apprentice Trainers

As a certifying studio for The Pilates Method, the Center mentors apprentice trainers who have completed the basic academic and practicum requirements to begin to teach.  Lonna consults with them on each client as they  begin and progress in their sessions.

Apprentice fees are discounted from 15-20% for all sessions.

Pilates-To-Go

TWe offer two classes for Pilates beginners:
1) “Pilates Take-Out Sessions”

In these one-on-one sessions, we’ll show you how to do Pilates exercises on your own, using portable Pilates equipment.* We customize these one-hour sessions according to your needs, goals and schedule.
One-hour session………………………………………………………...$ 80

 

2) “Pilates House Calls”
Stay home, we’ll come to you. For clients who want to work out in the privacy of their home, our Pilates trainers will come to you. Using portable Pilates equipment,* our Pilates trainers can teach you anywhere!
One-hour session………………………………………………………...$ 80
(plus additional fee for travel time, distance and length of the session)

*A full line of portable and professional Pilates equipment, including stretch bands, stability devices and foam rollers, is available for purchase in our boutique.

6409 City West Parkway, Suite 203, Eden Prairie, MN 55344  952-941-9448