Understanding that fitness and well being are not one-dimensional, Lonna’s services are comprehensive.

Nutritional Counseling
Karen Holtmeier, specialist from Weight Management Consultants, helps clients improve their eating and nutritional balance. Karen is a registered dietitian with over 20 years experience in nutritional and weight management counseling.

Massage Therapy
Beth Cerf and Nancy Hanauer, experienced and talented massage therapists, provide a full variety of massage options at Lonna’s Center for Mind/Body Fitness.

Yoga
Lonna's offers yoga classes that represent a blend of yoga formats - Hatha, Vinyassa, Iygengar and Ashstanga that accommodate the beginner as well as the advanced devotee. Small class size, accessible props, modifications for health/medical restrictions and “hands on” teaching make Yoga a “can-do” class!

Rolfing® Structural Integration for the Modern Body
Kevin McCarthy, Certified Rolfer®, has joined our team of highly skilled trainers bringing our clients and the Twin Cities community the wonders of this body work.
 
What is Rolfing?   Rolfing was developed by Dr. Ida Rolf Ph.D. more than 50 years ago as a means of bringing the body into balance, to free the body of pain, stiffness and chronic stress.  Rolfers work directly with the dense network of connective tissues (fasica) that support and penetrate all of the body’s muscles, bones, nerves and organs to realign and balance the whole person. 

Although in its early days Rolfing had the reputation of being a “painful” process, new training and techniques allow the Rolfer to work in a more gentle and considerate manner.  You will feel lighter, taller and more balanced. You will detect an increasing fluidity of movement with more energy and alertness.  Those in recovery from injury, trauma or chronic pain in the joints will benefit considerably.

Rolfing is work that heals beyond the moment (unlike massage).  By addressing the body at its foundation, Rolfing produces changes that last.

Experience the many benefits of Rolfing.  Kevin offers an introductory 60-minute session at $85.00. 

Call Lonna Mosow’s Center for Mind Body Fitness for an appointment.  952-941-9448.

Boutique
For the latest in workout fashion, visit Lonna’s boutiques at Lonna Mosow’s Workout Studio and the Center for Mind/Body Fitness. If it’s in fashion, it’s at Lonna’s.

Equipment
Lonna Mosow's Center for Mind Body Fitness features ALL of the apparatus designed by Joseph Pilates, plus the auxiliary pieces so significant to the work, from the Universal Reformer to the Foot Corrector.

For those individuals interested in information on equipment and other related products frequently utilized in the work and for home use, contact Lonna for the following:
.Information on Equipment Manufacturers
.Who, Where, Features, Prices, Delivery, Options
.Consultations in equipment selection
.Location of accessory pieces, such as Physio-balls, Feldenkrais Rollers, etc.
.Recommendations on Videos, books and Theraputic Aids

While equipment is available from several major manufacturers, Lonna often offers some of her equipment for sale. As equipment is updated or customized features desirable, equipment comes available for re-sale. Clients who want to work on their own at home between personal sessions or those coming from considerable distances and want the convenience of at-home workouts, will want to consider purchasing used equipment.
Inquire at 952-941-9448.

Speaker / Presenter for Corporate and Business Workshops
Lonna’s Professional Fitness Services, another division within her organization, serves business and corporate clients. She customizes workshops and speeches for corporations, health clubs, chambers of commerce and business conferences.

Corporate “Wellness” Program Design and Implementation
Lonna serves as an advisor to many Twin Cities’ corporations assisting in program design and implementation of Wellness programs. Some of her clients include: Honeywell, 3M, Seagate Technologies, Super Valu, and AT&T.

Corporate Workout Classes
A healthy workforce is a productive workforce. Classes can be held at any corporate site where there’s an empty cafeteria, meeting rooms, foyers or hallways.