In 1989, Lonna first brought Pilates (www.pilates.com) to the Twin Cities. She and her staff are renowned for their skill in teaching, their experience in the work and their attention to safety. She offers numerous options for learning plus special rates for seniors and youth. Although the Center is easily accessible, corporations can contract instructors for in-house corporate sessions.

Lonna Mosow’s Center for Mind Body Fitness is the Twin Cities first fully- equipped Pilates’ facility featuring

• The Universal Reformer
• The Cadillac,
• The Ladder Barrel
• The Wunda Chair

...and all of the auxiliary pieces that Joseph Pilates designed.

The Pilates Method of Exercise will

• Stretch and strengthen muscles
• Develop sleek and statuesque posture
• Improve flexibility and coordination
• Increase endurance
• Help recover from soft tissue injuries
• Therapeutically aid neuro-muscular disorders
• Condition and speed recovery after childbirth
• Facilitate and enhance athletic performance

A Pilates body - long, lean, strong and supple - is the result of learning how to unite mind and muscle with exactness, precision and flowing motion. The Pilates Method requires the watchful eye and guiding hands of a Specialized Trainer. No book or video will do.

We offer the most comprehensive training options!
Which works for you?

One-on-one sessions • Para-body sessions (2 clients/ trainer) • Tri-body sessions (3 clients/trainer) • Reformer Class (4 to 5 participants on the Apparatus) • Mat Classes • Self-supervised sessions

The Pilates Method is the work of a master, Joseph Pilates, and it is our mission to bring you as close as possible to what the master intended.

Lonna offers teacher certification in Pilates at all levels, from the basic FUNDAMENTALS to the more advanced work on all the primary pieces of apparatus Joseph Pilates designed.

Contact Us at 952-941-9448