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In 1989, Lonna first brought Pilates (www.pilates.com) to the Twin Cities. She and her staff are renowned for their skill in teaching, their experience in the work and their attention to safety. She offers numerous options for learning plus special rates for seniors and youth. Although the Center is easily accessible, corporations can contract instructors for in-house corporate sessions. Lonna Mosow’s Center for Mind Body Fitness is the Twin Cities first fully- equipped Pilates’ facility featuring
...and all of the auxiliary pieces that Joseph
Pilates designed.
A Pilates body - long, lean, strong and supple - is the result of learning how to unite mind and muscle with exactness, precision and flowing motion. The Pilates Method requires the watchful eye and guiding hands of a Specialized Trainer. No book or video will do.
We offer the most comprehensive training options!
The Pilates Method is the work of a master, Joseph Pilates, and it is our mission to bring you as close as possible to what the master intended. Lonna offers teacher
certification in Pilates at all levels, from the basic FUNDAMENTALS
to the more advanced work on all the primary pieces of apparatus
Joseph Pilates designed. PILATES REFORMER CLASSES*The Pilates Reformer class is a synchronized workout on one of the primary pieces of apparatus designed by Joseph Pilates. The class is limited to 4-5 participants all of whom have qualified to partake in the class by first taking private sessions with one of our certified trainers. With a strong foundation in the concepts established to insure that the Method is intact, class participants enjoy a fun, efficient and total body workout.
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