Testimonial
Lonna, you are an inspiration and great mentor. You make the work understandable and easier to teach. Thank you for another great workshop.
— Karen Dougherty, Home Body Fitness, Minneapolis, MN

 




                                                            The Art of Exercising and Beyond


 

Gyrotonic®, a system of exercise performed on The Gyrotonic Expansion System® (GXS), is exercise that allows you to move in the most complete range of motion possible. Unlike any other form of exercise, Gyrotonic® is three-dimensional and rotational. Combine swimming, gymnastics, yoga, dance and martial arts and you have Gyrotonic®!

Gyrotonic® promises to:

  • Shave off inches from the hips and thighs
  • Create a strong and supple spine
  • Turn your body into an efficient machine
  • Promote a better golf swing
  • Assist in shoulder rehabilitation
  • Open energy pathways to clear your head
  • Detoxify your body

Gyrotonic® exercises increase the functional capacity of the spine. The result is a body that moves without restriction, is less likely to injure and stays forever young!

The Gyrotonic Expansion System® (GXS) enhances coordination, strength and flexibility. The patented Gyrotonic Expansion System ® emphasizes multiple joint articulations without compression, to strengthen ligaments and each attachment.

 

The Gyrotonic Expansion System ® works for anyone wishing to gain strength, flexibility and coordination. For more details on the System, go to www.gyrotonic.com.

The exercises performed off the equipment, usually in a group workout, called Gyrokinesis® are the newest and latest offerings at Lonna’s.

How do you know if Gyrotonic® or Gyrokinesis® are what you’re looking for to move your body toward better health and fitness? You don’t! So give it a try!

Lonna offers teacher certification in Gyrotonic® and Gyrokinesis® in partnership with certified master trainers from around the world. Check the Gyrotonic® Certification Process for more information.

GYROKINESIS® CLASSES

Awaken your body.  Move the spine.  Release your hips, knees and shoulder joints.
Stimulate the nervous system, open up energy pathways and oxygenate the blood.
This is Gyrokinesis®

Gyrokinesis, The Artof Exercising and Beyond®, is the body of work developed by Juliu Horvath, the creator of the GYROTONIC EXPANSION SYSTEM®, a collection of uniquely designed pieces of equipment to advance the Gyrokinesis exercises.

Moving beyond traditional Yoga, Gyrokinesis works the entire body through all possible elements of spinal movement: flexion, extension, lateral flexion, rotation and spiraling.
No other body of work incorporates the totality of these movement patterns.

Complement your Pilates.  Move beyond Yoga.  “Dance like the stars” with a free spirited body!

CLASS SCHEDULE
Thursdays       2:30 PM
Sundays        11:15 AM

 


Contact Us at 952-941-9448