The Art of Exercising and Beyond

Gyrotonic®, a system of exercise performed on The Gyrotonic Expansion System® (GXS), is exercise that allows you to move in the most complete range of motion possible. Unlike any other form of exercise, Gyrotonic® is three-dimensional and rotational. Combine swimming, gymnastics, yoga, dance and martial arts and you have Gyrotonic®!

Gyrotonic® promises to:

• Shave off inches from the hips and thighs
• Create a strong and supple spine
• Turn your body into an efficient machine
• Promote a better golf swing
• Assist in shoulder rehabilitation
• Open energy pathways to clear your head
• Detoxify your body

Gyrotonic® exercises increase the functional capacity of the spine. The result is a body that moves without restriction, is less likely to injure and stays forever young!

The Gyrotonic Expansion System® (GXS) enhances coordination, strength and flexibility. The patented Gyrotonic Expansion System ® emphasizes multiple joint articulations without compression, to strengthen ligaments and each attachment.

The Gyrotonic Expansion System ® works for anyone wishing to gain strength, flexibility and coordination. For more details on the System, go to www.gyrotonic.com.

The exercises performed off the equipment, usually in a group workout, called Gyrokinesis® are the newest and latest offerings at Lonna’s.

How do you know if Gyrotonic® or Gyrokinesis® are what you’re looking for to move your body toward better health and fitness? You don’t! So give it a try!

Lonna offers teacher certification in Gyrotonic® and Gyrokinesis® in partnership with certified master trainers from around the world. Check the Gyrotonic® Certification Process for more information.