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Gyrotonic®, a system of exercise performed on The Gyrotonic Expansion System® (GXS), is exercise that allows you to move in the most complete range of motion possible. Unlike any other form of exercise, Gyrotonic® is three-dimensional and rotational. Combine swimming, gymnastics, yoga, dance and martial arts and you have Gyrotonic®! Gyrotonic® promises to:
Gyrotonic® exercises increase the functional capacity of the spine. The result is a body that moves without restriction, is less likely to injure and stays forever young! The Gyrotonic Expansion System® (GXS) enhances coordination, strength and flexibility. The patented Gyrotonic Expansion System ® emphasizes multiple joint articulations without compression, to strengthen ligaments and each attachment.
The Gyrotonic Expansion System ® works for anyone wishing to gain strength, flexibility and coordination. For more details on the System, go to www.gyrotonic.com. The exercises performed off the equipment, usually in a group workout, called Gyrokinesis® are the newest and latest offerings at Lonna’s. How do you know if Gyrotonic® or Gyrokinesis® are what you’re looking for to move your body toward better health and fitness? You don’t! So give it a try! Lonna offers teacher certification in Gyrotonic® and Gyrokinesis®
in partnership with certified master trainers from around the world.
Check the Gyrotonic®
Certification Process for more information. Gyrokinesis, The Artof Exercising and Beyond®, is the body of work developed by Juliu Horvath, the creator of the GYROTONIC EXPANSION SYSTEM®, a collection of uniquely designed pieces of equipment to advance the Gyrokinesis exercises. Moving beyond traditional Yoga, Gyrokinesis works the entire body through all possible elements of spinal movement: flexion, extension, lateral flexion, rotation and spiraling. Complement your Pilates. Move beyond Yoga. “Dance like the stars” with a free spirited body!
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